One Pound of Fat

I admit, I get depressed when I hop onto my deluxe Conair digital weighing scale (I know, I’m overcompensating, but please cut me some slack – fat boy on a mission here!), and see that I’ve only lost one pound.

I see that a lot on Twitter or Facebook too – friends who’ve invested two months of their lives into some fancy-pants fitness routine like CrossfitPlana FORMA, or TRX, and only lost one pound.

But I saw something today that made me realize that there is nothing “only” about losing one pound of fat. Behold:

Isn’t that nasty?

Just think of that next time you’re whining about how lame it is to be losing “just” one pound at a time. It isn’t as insignificant as it seems.

*****

I happen to be an expert on fat.

Some interesting facts on fat:

  • 1 pound of fat gained is roughly equivalent to 3,500 excess calories. A grande-sized Starbucks Mocha Frappuccino with whipped cream contains 400 calories. So if you have one thrice a week (and I have friends who do this), that’s over 16 pounds gained in a year! On the other hand, dropping your daily can of Coke (which is about 140 calories) means you lose over a pound a month! It’s really the small things that make a difference, so don’t get discouraged for one-time cheats on your diet!
  • 1 pound of muscle is much smaller than 1 pound of fat. Don’t believe me? Drop by the butcher’s section at your favorite supermarket, and ask them to slice you a pound’s worth of lean meat, and compare it to a pound’s worth of fat. A pound of fat is approximately the size of half a loaf of bread, while a pound of lean meat is about the size of a hamburger bun.Your scale may not be reflecting that great a drop in weight because you’re losing fat, while also gaining muscle – but visually, you’d appear to be leaner and trimmer. So don’t let the weighing scale be your guide – base your progress on how you fit into your clothes!
  • You can’t target a specific area of your body from which to reduce fat. So don’t believe that just doing endless crunches is going to give you abs, while ignoring the rest of your body covered in blubber and lard. You’ll be toning your abdominal muscles and making them pull tighter into your body, but if they’re still covered with fat, they won’t be visible. Losing fat is a full-body proposition, so don’t fall into the trap of focusing on just one area. You’re just fooling yourself with an optical illusion.

And that’s all I have to say about fat. I should know. I’m an expert, based on my years of extensive, intimate, personal (and occasionally tragic) experience with it.

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